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Early Bird Gets the Bird

July 18, 2013

Early Bird Gets the Bird

Jumpstart your day with this just-out-of-bed workout

Get up and go. Literally. “If you work out be­fore your day distracts you, your chances of exercising regularly go way up,” says Cedric Bryant, Ph.D., chief science officer of the American Council on Exercise. And AM sweating can make you sharper all day: “Exercise enhances the secretion of neuro­transmitters,” Bryant says.

Get work out Tips : http://www.womenshealthmag.com/life/morning-workout

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